Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
58.74 g
|
58.74%
|
Energy (calorie)
|
254 kcal
|
|
Energy (joule)
|
1065 kJ
|
|
Protein
|
24.29 g
|
24.29%
|
Total lipid (fat)
|
16.71 g
|
16.71%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
194 mg
|
0.19%
|
Potassium, K
|
318 mg
|
0.32%
|
Sodium, Na
|
76 mg
|
0.08%
|
Zinc, Zn
|
3.21 mg
|
|
Copper, Cu
|
0.094 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
38.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.482 mg
|
|
Riboflavin
|
0.379 mg
|
|
Niacin
|
6.705 mg
|
0.01%
|
Pantothenic acid
|
1.331 mg
|
|
Vitamin B-6
|
0.436 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
83 mg
|
0.08%
|
Betaine
|
3.3 mg
|
|
|
Vitamin B-12
|
0.79 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
4 µg
|
|
Retinol
|
4 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
12 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
|
Vitamin D
|
35 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.9 g
|
5.9%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.208 g
|
0.21%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.594 g
|
3.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0.055 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.973 g
|
1.97%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.03%
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
6.684 g
|
6.68%
|
|
14:1 monounsaturated fatty acid
|
0.003 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.324 g
|
0.32%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
6.245 g
|
6.24%
|
18:1 cis
|
6.16 g
|
6.16%
|
18:1 trans
|
0.085 g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.112 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.465 g
|
2.46%
|
|
18:2 undifferentiated
|
2.194 g
|
2.19%
|
18:2 n-6 c,c
|
2.176 g
|
2.18%
|
18:2 t not further defined
|
0.018 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.083 g
|
0.08%
|
18:3 n-6 c,c,c
|
0.003 g
|
|
18:3i
|
0.009 g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.088 g
|
0.09%
|
|
20:3 undifferentiated
|
0.011 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.065 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
|
Fatty acids, total trans
|
0.112 g
|
0.11%
|
Fatty acids, total trans-monoenoic
|
0.085 g
|
0.08%
|
Fatty acids, total trans-polyenoic
|
0.027 g
|
0.03%
|
Cholesterol
|
83 mg
|
0.08%
|
Tryptophan
|
0.289 g
|
0.29%
|
Threonine
|
1.068 g
|
1.07%
|
Isoleucine
|
1.15 g
|
1.15%
|
Leucine
|
1.999 g
|
2.00%
|
Lysine
|
2.16 g
|
2.16%
|
Methionine
|
0.666 g
|
0.67%
|
Cystine
|
0.274 g
|
0.27%
|
Phenylalanine
|
1.009 g
|
1.01%
|